E3Live 30 Day Challenge – Marina – Week 3

Marina a super busy Bikram Yoga teacher/studio owner finished week 3 of her E3Live 30 Day Challenge.  She is taking E3Live + BrainON and also RenewMe every day for 30 days.  After teaching 4 classes she said: “I think this BrainOn renew me combo is AMAZING!! I was really really still energized after!!”  She also loves E3Live for beach days and says,  “What a GREAT combo Beach and E3live …..it put me in the BEST mood!!”

Marina - week 3Here is what Marina has to say about week 3:

WEEK 3

TUESDAY!

Well The champagne after affects had worn off….BUT my energy was low because of the dehydration . My Best Friend is in town still, one more week and in between my FULL work schedule of teaching and Practicing (a 3 hour gap) Im going to Try and show her as much of the Beauty of this area as possible! Today we go to Lido Beach…. one of the most beautiful beaches here and St Armand’s!! But Before we go I have a class to teach at 9:30 am I take my Brain On in the morning for a little bit of a pick me up….. I think i needed more though because I was still dragging during my class, which I know had  LOADS to do with my dehydration,I was in the Hot room 6 hours yesterday on top of being a little bit Hung over.  I had a Coconut water after class and another Shot of the BrainOn before heading to the beach!  At the Beach we took some refreshing fruits to snack on, a little Beach, Sun,  fruits and my extra shot of E3live Brain On, I was back to my usual energetic self!!  Good thing because we were on the road again to head back to studio so I can teach that evenings class!!  What a GREAT combo Beach and E3live …..it put me in the BEST mood!!  That night we got home and ate a lite Spinach salad with Basil Olive oil with chopped up strawberries and walnuts YUM!!!!

Wednesday

Eating so lightly yesterday helped me sleep like a BABY!!! Woke up so refreshed and energized, made a Green Smoothie (Kale,Spinach,lemons,green apples Cucumber,ginger,chili pepper) and took my E3 live Brain On shot!! ready to face the day!!  Today in between classes the tour of Sarasota/Manatee Continues…….after class took my E3 Renew me pills……. and off we went for SHOPPING!!!!!  Being that it technically Still is my Birthday Month, I shopped until i Dropped (literally)  It probably doesn’t sound like a tourist destination, the Mall…but this is my best friend we are talking about and she is a Fellow Fashionista!!!  Therefore Shopping is ALWAYS on the agenda!!!  Great fun!!  Back to the studio we came,this time to practice together!!  Hadn’t had much time to eat while we shopped(good thing for the Renew Me, it curbed any appetite i may have had) so after class we were famished…… We had a great Salad again for dinner and for dessert she made me her Famous Banana “ice Cream”  OH MY YUM  It’s basically frozen bananas blended in a Vitamix….we did ours Rum Raison and walnut style  Basically added raisins soaked in rum, cinnamon, all spice, and walnuts!!  SO GOOD!!!  I recommend anyone to try to make this….SO much healthier and yummier then ice cream!!

Thursday

This is my long day , my hubby went and opened the studio for the other teacher to teach and I was able to sleep in, because The next two days are brutal, teaching a triple today (one private and 2 regular classes ) and a Quadruple tomorrow   Took my Brainon And my Renew me this morning so i can keep up with this pace!!!  First I went to teach my Private Lesson,  Not much time between my private and my classes to do much … so stayed at studio until my next classes…took more Renew Me and ate fruits to keep me going! and then taught my two Hot Yoga Classes, which I  gave 110% , both where big classes and my students needed me to be ON for them, so glad I had my Renew me to keep me going!  But once i was finished I was TOAST ,came home at 10 EXHAUSTED!!!!  Off to bed because Im Up at 4 am tomorrow!!!

Friday

Teaching 4 classes today!!!  Took 2 shots of the E3 Brain ON …….im going to need it!! woke up at 4 am to teach the 6 am!! I was able to give a pretty decent class!! then rested a moment before teaching the 9:30  Had my Private at 12 went home had another shot of the BrainON ……. boy did i need it…did a little Pool Sun Time (which as we know goes great with the E3Live for that extra zingy pick me up!! and off we went for the 4 pm! By the time the 4 finished I thought i was going to be exhausted but I was not…..hmmm I think this BrainOn renew me combo is AMAZING!! I was really really still energized after!!  My Husband is such an amazing man and made us his superb home made Pizzas( no Cheese for us girls …just mushrooms, tomatoes , green peppers)  For dinner we went to town on those pizzas! ( I knew very well that my body will not be happy with the flour I just put in it…..but wasn’t going to think about that  right now, Im just going to enjoy every last slice….which we ate with arugula and avocado and it was delightful!!) More banana “ice cream” For dessert

Saturday : Well as usual the gluten Hang over settled in the next day and my Joints where stiff and UNHAPPY!!! I taught the 8 am then My best friend Taught the 10 am and I took her class.I was struggling ALLOT in her class I forgot to take my BrainOn in the Morning because we rushed off….that in Conjunction with the carb/pizza joint swelling made my Bikram Practice one of the most difficult ones yet!  You see when you eat so clean mainly and then practicing  A regular Bikram Yoga Practice you learn that when you put “bad” things in your body, you WILL feel it during your Yoga practice, Your joints will be stiff and achey, your stomach will feel bloated and you will get nauseas and a terrible head ache ALL the signs of detox…..You get the “pay Back” in the Hot Room from what you put your poor body through. When you eat a diet of Sugars, and Bad fats ,and eat “fast food” and or Processed food (which I dont , but even the slight bread or cake binge i go on i can still feel it)Your body, that already does SO much for you has to work EXTRA hard to rid it of the junk you put into it. Its time to start taking care of your Body and loving it, giving it things like E3 LIVE BRAIN ON ,and Renew Me, doing regular fitness activity and if you can a Hot Yoga class here or there( the sweating is a great way to push out some of the nasty things you put in it), go on a few Juice cleanses ,and eat clean, do this for your body because its your temple and its all you have,so protect it and love it so it can keep you going for a long beautiful life!!

That Afternoon I had another teacher teaching But decided I wanted to sweat out completely the bread I had eaten the day before and make up for the difficult practice I had in the AM. I made sure to take my BrainOn and Renew me this time.  I was able to finally practice side by side with my Best Friend after all this, her and I I met at Teacher Training and we used to Practice Together every day for 9 weeks at Training , but since Graduating life had kept us apart and we had practiced together since. It was the most beautiful practice I enjoyed every second of it, and my body was back to its regular level capabilities!!!
SUNDAY Had my Morning Double teaching class!! Took my BrainOn and a Green Juice!  Then I made a BAD CALL, I kept my belly empty for the rest of the day because  i was teaching ,went straight to the beach one last time with my best friend, and then was to busy getting  ready for us to go out to dinner that evening!! I also made the mistake of Not taking my Renew Me before dinner, there for that and in combination with not eating…..I over indulged in Yummy Greek Food…..im Greek and I know the Mediterranean diet is so good for you….BUT in moderation, NOT everything all in one sitting …UGH STUFFED!!  All in all OF COURSE I have not lost ANY weight yet….to which this is my own fault!!!! BUT Im learning some great things along the way!!! Lets see how my final week goes !!!!!!

Have you started your very own #e3live30daychallenge yet?  #beinspired by following our participants on http://www.e3livechallenge.com #whatareyouwaitingfor #e3live #feelgood #bikramyoga

 

E3Live 30 Day Challenge – Cindy is finished! Week 4

Cindy is a 51 year old disabled RN who took E3Live + BrainON and also E3 RenewMe for 30 days!  She says: “I don’t want to stop.  I am hooked on the E3Live products.  My weight has gone down 5 pounds !!!”

Cindy finalRead all about it in her journal:

Day 24.  I am improving again.  The feelings I had before I overdid the exercise are back.  My legs are feeling sturdier, stronger.  My mind is clear.  I feel happy, uplifted.  I am not trying to increase my step count, but I am trying to improve my quality of health.  I am on a juice feast which is also helping me to feel better.

Day 25.  As I get close to the end of the 30 days, I don’t want the challenge to end.  I am enjoying the feelings of improved health from the E3Live products.
Day 26.  Today I was marching around the house getting steps in.  Later I put on a Leslie Sampson walking workout.  I found my muscle control has improved.  My coordination is better.  It feels like I am more in sync with the workout instructor.  It’s not as much of a struggle to keep up.  It’s not from doing regular workouts, as I have for years doing the same types of workouts.  It feels as if the muscles and the nerve connection to the brain is improving.  It feels as if this is making a difference in how I am moving.  I LOVE IT.
Day 27.  I don’t run very often as it normally feels very hard to get the muscles in sync together.  It feels like my legs will buckle and I will fall.  It feels like I would hurt myself trying to do a movement most people take for granted.  Normally when I try it feels forced, like my body struggles to remember how to move.  I think it’s from the damage done by the multiple sclerosis.  Today when I tried running up and down the hallway and into the living room those things weren’t an issue.  My legs moved naturally as if I was a child.  I didn’t have to work at being able to move my legs.  While I know it’s only running in the hallway, I am safe if I should trip or fall.  I am like a baby re-learning how to move my muscles in ways that used to be automatic.  The thing is, I was able to run a few trips up and down the hallway and into the living room with ease.  That is a big improvement for me.  Yes, I do believe the E3Live is having very positive effects on the MS.  While I am sure normal people make more progress than I have, I am thrilled at what I can do.  Over time I would love to have the confidence to run outside.  Maybe one day it will be possible.
Day 29. My hips are a half inch smaller.  My waist is smaller.  My digestion is improving.  Life seems so much brighter on E3Live.  I take a shot glass full twice a day.
Day 30.  I don’t want to stop.  I am hooked on the E3Live products.  My weight has gone down 5 pounds !!!  The juicing has helped with that.  My body feels satisfied, like what ever nutrient I was needing is being met.  The strength in my legs has improved as well as the my quality of life.  It feels like my brain is functioning better.  Thank you so much for letting me use the product.

If you haven’t already start your own #e3live30daychallenge and see what happens!  #beinspired by our other challenge participants by following them http://www.e3livechallenge.com #e3live #brainon #whatareyouwaitingfor

Congratulations Cindy!

E3Live 30 Day Challenge – Brenda is finished! Week 4

Fifty-five year old Brenda just finished her E3Live 30 Day Challenge!  Congratulations Brenda!  She says: “I have to say I am very grateful for being a part of this 30 day challenge.  I feel RENEWED!  Honestly I do.  It’s been fun but it has also been life-changing.  I will be an E3Live supporter for life and will continue to take the products.  I can’t go back to where I came from!  I must keep moving forward and I will.”  Brenda took E3Live + BrainON and also E3 RenewMe for 30 days.  Yay Brenda!

Here is Brenda’s final video: https://www.youtube.com/watch?v=LO1FqRGNaBg

Brenda week 4Read Brenda’s journal from Week 4:

E3LIVE 30 DAY CHALLENGE – DAILY JOURNAL Brenda Girven – journal for last week of challenge: April 19-27
HOW MUCH BRAINON DID I TAKE DAILY AND WHEN DID I TAKE IT:
Saturday-Day 22- Drank about 2 1⁄2 oz of BrainOn around 5:30am before my speed walk Sunday-Day 23- Drank about 2 1⁄2 oz of BrainOn around 6am before church Monday- Day 24- Added 2 1⁄2 oz of BrainOn to water bottle at 5am before my speed walk Tuesday-Day 25- Added 2 1⁄2 oz of BrainOn to water bottle at 5am before cycling class Wednesday-Day 26- Drank 2 1⁄2 oz of BrainOn around 6am before work
Thursday-Day 27 -Mixed 2 1⁄2 oz of BrainOn with banana/strawberry smoothie 7am before work Friday-Day 28- Mixed 3oz of BrainOn with banana/strawberry smoothie 7am before work Saturday-Day 29 – Drank 3oz of BrainOn around 5am! Sunday-Day 30-Mixed about 3oz of BrainOn with a delicious green smoothie around 9am before a bootcamp class. I rocked that class….!
HOW MUCH RENEWME I TAKE DAILY AND WHEN DID I TAKE IT:
Saturday-Took 3 RenewMe capsules with lunch around 1pm. When I take a RenewMe capsules, they give me the boost I need to get through the afternoon! Sunday- Took 3 RenewMe capsules with lunch around noon. Monday- Took 3 RenewMe capsules with lunch around 1pm.
Tuesday- Took 3 RenewMe capsules with lunch around 1pm Wednesday- Took 3 RenewMe capsules with lunch around 12:30pm Thursday- Took 3 RenewMe capsules with lunch around 1:30pm Friday-Took 3 RenewMe capsules with lunch around 1:30pm Saturday-I have been very consistent this week taking 3 RenewMe capsults with lunch and loving it! Sunday-3 RenewMe capsules with lunch
HOW I FELT PHYSICALLY, MENTALLY AND EMOTIONALLY:
Saturday-Feeling good! Sunday-Feeling great! Monday-Speedy recoveries after I work out! I love it! Tuesday-OMG! I am excited about life! Wednesday-Feeling RENEWED! Thursday-I had an all day committee meeting today and usually these meetings wear me out to the point I can hardly move when they are over. Not this time! When the meeting was over I had some extra energy to spare………..I owe it all to E3Live…Oh yes!! Friday-What can I say….feeling great! Saturday-Today I started my day EARLY with lots of running around and chores to take care of. Thank God for the E3Live products that got me through! Sunday – I feel like a RENEWED WOMAN! I am approaching the last day of this 30 day challenge and I feel amazing! I am stronger with a new level of energy, I am sleeping so much better, my bowel movements are with ease (TMI), getting lots of compliments on my skin, mental clarity and everything just feels right and on point!
ANY NOTICEABLE CHANGES:
For the entire week, I HAVE BEEN FEELING AMAZING LATELY……….wonder why…LOL!

MY DIET:
I am very happy to say I am down 4 pds from when I started this challenge. I haven’t measured myself but I’m sure I’ve lost some inches. My appetite did change. I was getting fuller quicker than usual which made me eat smaller portions. Overall, I am a RENEWED WOMAN with a RENEWED outlook on life!
Thank you E3Live!

Read more about Brenda’s E3Live 30 Day Challenge and follow our other participants.  How is your own E3Live Challenge coming along?  #whatareyouwaitingfor #e3live30daychallenge #brainon #e3live

 

E3Live 30 Day Challenge – Jen & Gaby – Week 2

Jen & Gaby are finished with Week 2 of their E3Live 30 Day Challenge – taking E3Live + BrainON and also RenewMe every day for 30 days.  Gaby is feeling energized and Jen feels much more level headed about everything.

Jen & Gaby Week 2Watch to see how they’re doing in their challenge!  E3Live 30 Day Challenge – Jen & Gaby Week 2 Video

And read their journal from Week 2:

DIARY
MONDAY
Jen – Trying to feel good and positive about the week ahead but not too much energy. I pushed myself through a gym class but a little flat today.

Gaby – Working most of the day and good eating. Did a workout at the end of the day, felt good but I still have a headache. Slept well.

TUESDAY
Jen – First thing – XY class at the gym and a better start to the day. Energy has arrived and I feel good.
Gaby – Normal working day, light eating, work out at the end of the day, headache still there but getting lighter, not as heavy as last week.  I am stopping taking my multi-vitamin to see if that makes a difference.
WEDNESDAY
Jen – So today I noticed something pretty amazing and I am very keen to see if it stays… I have always suffered a little from anxiety and nervous feelings – they have just suddenly seemed to disappear. Even when faced with situations that would normally have my heart and mind racing, I am super-calm (but not complacent)… Fabulous news. Enjoyed a lovely Raw lunch and walk on the beach – great way to break up the day.
Gaby – Headache almost gone, took an easy day and went for a walk. Did a gym strength class and a run. Feeling better.
THURSDAY
Jen – Today eating went well and started a planned long-over due office clean out/set up! Also got on top of a lot of tasks that have been bugging me – very calm and nice focus – yay!
Gaby – Went to meet an old friend at Santa Rosa, she was staying at a vineyard and we did some wine tastings and very good food and fresh air. I didn’t take my Brain On but I had Renew Me. Off diet day. No headache.
FRIDAY
Jen –  I tackled my entire office – all sorted and clean – excellent focus – something that I have never really had before – and I didn’t once feel like I was hating or fed-up with what I was doing (which I usually would have)… Good eating again today and plenty of exercise at home with cleaning out!
Gaby – Still at Santa Rosa, another easy lazy day. Eating well, no exercise and just Renew Me. Sleep a bit average.
SATURDAY
Jen – Not much sleep, lots of energy and feeling good this morning. Yoga at the beach and cleaning the house – feeling energised and happy.
Gaby – Had Renew Me in the morning and set to travel back to LA. No exercise, easy day with reading and relaxing. Good night’s sleep.
SUNDAY
Jen – Spin class this morning and then a day off. Lovely healthy salad lunch and raw dessert treat. Nice to spend time in the sun and at the beach, feeling calm, positive, energetic, happy and focussed.
Gaby – Healthy day with beach run in the morning. I really pushed myself. Good breakfast, back to Brain On and Renew Me. Good lunch and good light dinner. Still no headache and I am not taking multi-vitamins. Will try again next week to see the result.

Start your own #e3live30daychallenge and cheer on our participants http://www.E3LiveChallenge.com #e3live #brainon

E3Live 30 Day Challenge – Simon – Week 1

http://www.E3LiveChallenge.com
Let’s check in with Simon – a 22 year old purchasing manager finishing up Week 1 of his E3Live 30 Day Challenge.  He is taking E3Live BrainON and says “Boom!  I’m on point, my brain just switches……it literally gives you so much energy and concentration I’m ready to go to work!” Simon week 1

Watch Simon’s Week 1 video here: E3Live 30 Day Challenge – Simon Week 1 Video

And here is his journal for Week 1:

Woke up around 9:00AM
Morning/Breakfast
Drink half gallon of water upon rising.
I then immediately 2500 meters as hard as I can with the last 10 minutes being extreme hardcore high-intensity intervals
Meditated for 10 minutes
Stretched for 5 minutes
Pretty drained right now..haven’t ate..only drank water..feel good but tired from the work-out, need to refuel..
Breakfast: I then took 2 shots of thawed E3 Brain on, 2 capsule of renew me
Took 2 MSM capsules, 2 Omega-3 capsule, 2 Turmeric, 4 Maitake Mushroom capsules, 3 Garden of Life men’s live probiotics. 6 grams of spirulina/chlorella 50/50 mix tablets, 1 table spoon of coconut oil and some multi vitamins.
Made a smoothie consisting of 2 carrot, 1 celery stalk, half a beet root, 1 tbsp of cacao nibs, 2 tbsp of chia seeds.
Now I feel like a million bucks and bam energy galore. I feel like I am ready for another 2500 meters..My skin is tingling and my muscles are back on track feeling rejuvenated. My head is straight, I have mad concentration. I feel like taking a written exam but I don’t have one to take. I am ready to go to the beach now!
I went to Newport Beach and checked Balboa, flat and sand is all screwed up. Went to M street and checked the waves and went out and skimmed for 45 minutes, it was alright but nice to get in the water and get some extra exercise in. Finished up and headed to Mothers Market for a juice real quick before yoga.
Lunch: 16 oz of Juice, carrot, beet, chard, ginger, kale with cayenne pepper, downed it and went to go start some bikram yoga.
Bikram Yoga for 90-minutes, I felt so good in the beginning and could feel my skin rushing with blood towards the end. Kept my self motivated with positive friendly thoughts and motivational thoughts like “You got this son”, “Only 6 more postures” “This is butter” (I was really barely making it through the last postures” I was so focused during class though, my eyes were dead on myself in the mirror. I was so focused and in tune with my body that I totally blocked out everything and actually did the wrong pose only to put my head up and find every body in the savasana position while I am doing another posture. Embarrassing but funny. I was so in my zone. Class is done, feel like a million bucks, clean and fresh out of the shower. Time for some grub.
Dinner: 2 portabella mushrooms, 1/2 cup of organic white mushrooms, 1/2 cup of raw organic sauerkraut, 1/2 cup of quinoa.

Nightly Tea: Spring Dragon Gynostemma Tea and Chamomile and Pau D’Arco

Slept at
Trying to keep it light, juice and water with light vegetables to get the body cleansed. Trying to avoid any animal products and heavy foods, trying to keep it light, no sugar, not even fruit so I can deplete my glucose stores and start fresh and start getting my fat burning stores going as my carbohydrate intake is low. I don’t do juice much but I want to cleanse a little and keep it light on the stomach for a couple days.
Fell asleep at approximately 10:45PM

Tuesday 4/21

Wake up around 7:30AM.  Waking up was easy but my body needed rest from the long day prior.

Breakfast: Drink half gallon of water upon rising, took probiotics, omega-3’s and vitamin D3 (Since I will be at work). 1 shot or BrianOn and then went to work.

Had a cup of chia seeds, cacao nibs and zeolites mixed in a cup. approximately 2 tablespoons of each. Very satisfying.

Went to Mother’s Market, got another juice. Carrot, Ginger, Beet, Chard, Cucumber.
Got 1/4 lb of kale and a cup of peas. Ate it, delicious.

Had 1 cup of Gynostemma and Reishi/Green Tea for post lunch / early afternoon.

Took 2 capsule of renew me. Went to the beach, skimmed for 1-hour.

Craving seafood so I gave in and had a Whole maine lobster then I went an ate 1.5 lbs of steamed Alaskan King Crabs THEN I ate 3 cups of lentil soup, 1 cup of quinoa and a plethora of like 3 cups of Raspberries, strawberries, blackberries and blueberries.Did approximately 500 push ups spread out throughout the day.Went to sleep at 11:00PM.
Wednesday 4/22
Wake up at 7:23AM – I feel great, waking up is much easier. My body is slowly getting more in tune with the circadian rhythms and thedetoxing and eating clean while exercising is keeping my mind nice and clear, no waking up foggy.Breakfast: Drink half gallon of water upon rising, took probiotics, omega-3’s and vitamin D3 (Since I will be at work). 5 grams of Spirulina and Chlorella. 1 tablespoon of Bee Pollen then took 1 shot of Brain on and then went to work eating 2 celery stalks.
Took 2 renew capsules at 10:00AM, Ate my chia seeds, goji berries, cacao nibs and zeolites mixed in a cup, 2 table spoons of each.
Lunch: I had a big bowl green cabbage like 6 cups and half an avocado with Apple cider vinegar.
Had Gynostemma Tea and Reishi/Green tea for post lunch  / early afternoon.
Went home, swam 65 laps in my pool as hard as I can, approximately 29 minutes, did some sit ups and push ups then went to bikram yoga and did bikram for 90 minutes.
Dinner: 1 cup of raw saukraut, 3 cups of lentil soup, 2 cups of quinoa, 2 cups of potabella mushrooms and white mushrooms, handfuls of cilantro.
Late night snack: Had some frozen strawberries, fresh strawberries, blue berries, blackberries and raspberries.
Did approximately 500 push ups spread out throughout the day.
Slept at 11:00AM
Thursday 4/24
Woke up feeling really clean and good, energized. Much more than last night. Woke up around 7:27AM.
Breakfast: Drank half a gallon of water upon rising, took probiotics, omega-3’s and vitamin D3, 5 grams of spirulina and chlorella, was rushing so didn’t have time to thaw BrainOn but took 2 capsule of renew me, I feel great, had 2 celery stalks to go.
10:00AM, Had the “oatmeal” concoction, chia seeds, goji, cacao.
Lunch: 6 cups red cabbage, 1 whole avocado with lemon and apple cider vinegar.
Took some ashwgandha, pine pollen, cistanche, cacao powder, nettle root powder, maca and agaricus mushroom.
Had Green/Reishi Tea and Gynostemma
Went home, took 2 shots of BrainOn and 1 tbsp of bee pollen, super rejuvenated now from work and swam 70 laps in my pool, approximately 35 minutes as hard as I can, did some push ups and sit ups with stretching.
Dinner: Had “dolma” which are grape leaves but use quinoa inside instead of traditional dolmas, had bowl of boiled beets. Craving sushi and gave in, got sashimi sushi. 1 pint of coconut gluten-free lactose-free arctic zero ice cream. Had like 8 loquats.
Did around 500 push ups throughout the day.Slept at 12:00AM
Friday 4/25
Woke up at 7:40AM. Feel tired but good since I didn’t get as much sleep as usual.Breakfast: Drank half a gallon of water upon rising,  took probiotics, omega-3’s and vitamin D3, 5 grams of spirulina and chlorella. Took 3 shots of BrainOn and 2 renew me, this made a drastic difference in my energy. I don’t feel sluggish anymore and my mind is on ready to go mode, I also ate 6-8 loquats.
10:00AM, Had the “oatmeal” concoction, chia seeds, goji, cacao with zeolites mixed in.
Lunch: Big Kale Salad with cherry tomatoes, half an avocado with apple cider vinegar and lemon dressing.
Post Lunch around 1:00PM had handfulls of goji berries and cacao nibs. I also had 1 tsp of each of the following powders; Pine Pollen, Cistanche, Nettle Root, Maca, Cacao, Tribulus and Mucuna.
3:45PM took 2 renew capsules, 2 reishi capsules, 4 multi-vitamins. Feel much more energized. Feeling really hungry through, it’s like my metabolism is ripping through everything I eat. Time for some tea.
4:15PM, have 2 cups of Reishi/Green Tea and 2 cups of Gynostemma Spring Dragon Tea.
Work is stressful but if it weren’t for the BrainOn and renewme caps, I wouldn’t be nearly as relaxed as I am coping with the environment of work. All the supplements post lunch boosted my energy and overall vitality. Need to swim for like 45 minutes today as I have been invited to fine sushi dining which I can’t resist. 2-days in a row, bring it on. Zeolites, Chlorella, AFA, BrainOn, and Spirulina for the win as these are factors conjoined when eating sushi or fish to detox and protect my body from the contaminants.
Decided to switch it up. Went to the gym, wow. Ran 2 miles under 15 minutes then went to go do lift weights. Decided to play some basketball so I went and shot some baskets for like 20-minutes, went to weight room and did weights for 20-30 minutes.
Dinner: Sushi again.. Didn’t eat a lot but had some nigiri sushi.
Late night: Arctic Zero Coconut Ice-Cream and like 20 dates. Not the best finish.
Saturday 4/26
 
Breakfast: Drank half a gallon of water upon rising, probiotics, chlorella, spirulina, took 2 renew me and 2 shots of BrainOn. Feel good and super energized. Took omega-3 and some coconut oil.
Bikram Yoga at 11:00AM for 90-minutes
Had a elixir with pine pollen, cistanche, nettle, camu camu, coffee bean extract, coconut water, cacao nibs, cacao powder, goji berries, chia seeds and frozen strawberries.
Went to The Raw Food World lecture and event in LA, had some macaroons, laughing giraffes macaroons.
Dinner; You guessed it sushi, not the best sushi but it was good. Went home, you guessed it, Arctic Zero Ice Cream and like 25 dates. Alright day…Not the best.
Sunday 4/27
Breakfast: Half a gallon of water upon rising, 3 shots of Brain on and 1 tablespoon of Bee Pollen.
150 push ups, 300 sit ups, swam for 24 minutes as hard as I can.
Did some yoga and stretching.
Post work out; Coffee enema. Took 2 renew me capsules, turmeric, coconut oil, probiotics and omega-3.
Popped tablespoons directly in mouth of pine pollen, cistanche, nettle and cacao.
Went to Bikram yoga at 4:30-6:00PM

Dinner: Bowl of quinoa, amaranth, chia seeds, cacao nibs, goji berries, cinammon. Then I had another bowl of 2 cups of quinoa and 1 small avocado mashed and mixed in and cacao nibs mixed in with some lemon dressing.

Start your own #e3live30daychallenge and cheer on our participants http://www.E3LiveChallenge.com #e3live #brainon #nutritionstud #isthatsimon

 

E3Live 30 Day Challenge – Jen and Gaby – Week 1

Let’s check in with Jen and Gaby – restaurateurs who have just moved to LA from Beijing for a fresh, healthier and sunshine-filled life.  Jen says she has quite a lot of energy and feels like she’s getting healthier.

Watch their video here: E3Live 30 Day Challenge – Jen & Gaby – Week 1

And here is their journal from Week 1 of their E3Live 30 Day Challenge

gaby and jenDIARIES – Jen and Gaby

MONDAY
PRODUCTS: 1 Shot BrainOn in Water, 2 RenewMe Capsules
Jen – Good eating begins and the Brain On tastes healthy!
Gaby – First day, feels good and energized. Did a big X-terrain workout in the evening, feeling powerful, exhausted and good sleeping at the end of the day.
TUESDAY
PRODUCTS: 1 Shot BrainOn in Water, 2 RenewMe Capsules
Jen – So far, so good. Fabulous gym session this morning. XY – it’s a killer. I will get fit and healthy on this challenge!! My goal is to do all of the push-ups without resorting to my knees!
Gaby – Trying to drink a lot more water and eating smaller meals, closer together. I think this diet will be good for the 30 days. I am trying to stop feeling lethargic from my usual regime of a couple of big meals.
WEDNESDAY
PRODUCTS: 1 Shot BrainOn in Water, 2 RenewMe Capsules
Jen – Big Headache this morning, Persevered with Morning Walk on the Beach and Protein Day. A bit blaagh, but I know that can happen when you change your routine.
Gaby – Great running in the morning, lots of energy. Eating better. Finishing my meals before 9pm.
THURSDAY
PRODUCTS: 1 Shot Brain On in Water, 2 Renew Me Capsules
Jen – Protein and Greens, early gym class – feeling renewed and full of energy.
Gaby – Headache today. Took it easy and chilled out. Had some painkillers for my head. Not much eating today, not feeling good.
FRIDAY
PRODUCTS: 1 Shot BrainOn in Water, 2 RenewMe Capsules
Jen – Protein Only, 1kg down – YAY! Lots of water.
Gaby – Felling a bit better today. Headache still here but not as severe, trying to decide whether this has to do with my diet or water. Did a workout in the evening.
SATURDAY
PRODUCTS: 1 Shot BrainOn in Water, 2 RenewMe Capsules
Jen – Easter at a Vineyard – some soul-food today with wine tastings, laughter and restaurant menu – made good choices though – fresh cold-cuts platter and salad. Oh, and dessert!! So much sweet!
Gaby – Easter Winery afternoon. Wine tastings, good walk and good food. Feel like I have overeaten a lot. Headache seems to have gone.
SUNDAY
PRODUCTS: 2 RenewMe Capsules

Jen – A few Easter Eggs and a family Easter Brunch and Lunch – tried to make good choices – healthy Loxs Bagel, coffee and fresh fruit.
Gaby – Good meals but didn’t sleep well last night, I think due to excessive amount of sugar/chocolate! No headaches. Good late afternoon walk. Day off diet today.

E3Live 30 Day Challenge – Marina Week 2

Marina, a busy Bikram Yoga studio owner/teacher finished week 2 of her E3Live 30 Day Challenge. She says: “I’m so thankful for my E3Live BrainON!!! It gave me the boost i needed to teach class!”  Read all about her Week 2 experience here:

Marina - Week 2Monday Day 8

I woke up at the crack of Dawn for my 6 am class!!
I have my BRAINON TO THANK…..
seriously this would not be possible!!
Kept me going I have a busy day today …tomorrow is a friends Birthday and therefore in between my classes I must go and get cake and food !! I also Had a Doctors appointment…. You see while we where building out my Studio I sliced my foot, me being the baby I am with needles I refused to go and get stitches….and me being so determined I managed to work out and teach on my bad sliced DEEP toe…well it wasn’t healing as quick,and everyone was fearful of infections…..call me crazy BUT since I started taking the E3Live Brainon….the deep cut that hadn’t healed in 3 weeks all of a sudden was finally closing….at first I thought it was in my head….but literally in 6 days the inflammation went down and the Cut FINALLY closed…..When I went to the doctor he couldn’t believe in the last 9 days since he saw me how much different it looked!! and of course NO INFECTION!!  YAY!!!
AS usual I took my Renewme before lunch which holds me up pretty well not to overeat!!
TUESDAY DAY 9
Took my Brain On in the morning!! Taught class
came home prepared food and cake for my friends Birthday lunch!!
I forgot to take my Renewme before lunch.
so when the cake came out…….. Yes it was ugly….i dove in and didn’t come up for air!!
UGH i’m going to HATE myself tomorrow!!
I had ok energy for my evening class
Wednesday
CRASH AND BURN
I FELT very sick this morning!!!
Had my BrainOn and Green smoothie to “balance” out the bad I put into my body yesterday!!!
It was a very hard LONG day
the Renew me and the shot of BrainOn in the afternoon helped allot!!!! I had to teach and then go pick up my best friend from the air port who came to visit me!!

Thursday

Happy Birthday To me !!! My Best friend  and I woke up  made some Green juice and drank my Birthday Shot of E3Live BrainOn!!
 Times have changed 🙂
I Have a LONG day ahead of me so those two things kept me nice and energetic!!
Had gluten Free Birthday Cake in the evening!!
Friday
4 am wake up call  for 6 am Thavma Yoga!!!  Took my E3Live Brainon and off we went!!! Had a very Carb Over load eating day today ( i must say because of all the Birthdays this month, it doesn’t look like I will kick my sugar habit so easily like I want!!!)
even had cheese free Pizza today.(basically bread sauce and veggies).. OH NO
Saturday
OH the Pizza foggy Haze the next day!!! THIS is brutal!!! Its unbelievable what gluten can do to you…and although it tastes yummy at the time of eating it, the things it does to your body are horrific…..I get this brain fog the next day and days after and my joints ache and are stiff and of course the Tummy Bloat,all of which are a DEADLY mix when  practicing Yoga in a Hot room …I know my practice will suffer today!!
I took BrainOn before I taught ….the haze and Fog cleared IMMEDIATELY when i took it!!
and Renew me before I practiced ….PERFECT I was able to do my practice with less pain then I normally would have had after such gluttony!!
Success I was able to go through out my day feeling some what normal!!!
Sunday
Easter/Birthday Celebration
I had my closest friends over for Easter And Birthday Celebration!!
Which means 5 Bottles of Champagne, some wonderful canapés ,and great conversation outside by the lake!!
I knew as we finished that Final Bottle that tomorrow was going to be pain full, but it has been a great day!!
Happy Easter All!!!
(i didnt take today my E3 BrainOn…..didn’t mix well with Champagne 🙂
Monday
OH the PAIN !!!!!  4 am wake up for 6 am class!!!
I don’t know if I can do this!!!! Many times I thought I couldn’t!!
So Thankful for my E3Live BrainON!!! It gave me the boost i needed to teach that class….but i have 3 more classes after this and the possibilities of me surviving are Slim!!  I guess I was wrong though, I took a couple more BrainOn shots then usual and my Renew me and  I went through my day, yes struggling Physically but mentally I was able to give 100% to my students like they deserve!! Just because I celebrated Yesterday doesn’t mean they need to suffer through a bad class because of that!!  THANK YOU E3LIVE BRAIN ON!!!!
By my 6 pm class I had even beaten the head ache and Tummy ache Champagne day after affects!! and I was able to give them 110% , I think I was even a little TOO energetic in class , keeping them a wee bit longer in the postures then normal 🙂   !!!
AGAIN THANK YOU E3LIVE BRAIN ON!!!!!
Cheer Marina and the other participants on in the #e3live30daychallenge by following them on http://www.E3LiveChallenge.com – and do your own E3Live challenge too! #e3live #brainon #bikramyoga #whatareyouwaitingfor #bikramyoga @mizboura17

E3Live 30 Day Challenge – Brenda – Week 3

Brenda Week 3Check out Brenda – Week 3 of her E3Live 30 Day Challenge!  Brenda says, “I must say since I started the 30 day challenge, this has been my BEST WEEK so far!”
See what else Brenda has to say about week 3: E3Live 30 Day Challenge – Brenda Week 3 Video and read her journal below.
Follow Brenda’s progress on http://www.E3LiveChallenge.com
Start your own #e3live30daychallenge too! #e3live #itsnevertoolate #springcleaning
Looking great Brenda!

E3LIVE 30 DAY CHALLENGE – DAILY JOURNAL  journal for week of: April 12th – 18th

Saturday, April 12th    – Day 15.  This is the day the Lord has made and I am rejoicing! Today is my 55 birthday and I am excited and very grateful in my heart! Another year means another chance to live life to its fullest and healthiest! I don’t think I have to tell you that my ‘birth-day’ started with a shot of E3Live BrainOn because that’s what I’ve been doing for the past 2 weeks and that’s not changing. I am assured this E3Live shot will give me the burst of energy I am going to need to celebrate this fabulously blessed day! To give you the clip notes of my amazing birthday, I spent the entire day with my awesome husband and daughter being pampered and getting my way. This day was an amazing day and I was able to hang out beyond my usual time limits and was not tired.
I forgot to mention in other post that I have been sleeping like a baby. I know for a fact that is due to this product. In the past my sleeping habits were not the best but I am proud to say…’I have been getting some good night sleeps lately”…..THANK YOU E3LIVE!
Sunday, April 13th    – Day 16
Ahhh………I still believe good things come on a Sunday morning! Woke up bright and early for morning prayer and guess what was first on my palate…..yep…….had a shot of E3Live! This was a continuation of my birthday celebration so my eating wasn’t the best this weekend. But my energy level was off the chains! As always, still taking my ReNewMe capsules with lunch. I’m loving it!
I did something I usually don’t do on Sundays but today I took a bootcamp class at my trial membership health club. I was so pumped it was actually unbelievable! One funny thing happened was that my husband was wiped out after the class and I was ready to take another class. That was awesome and all due to this product!
Monday,April 14th –Day17
6:30am – now I need my E3Live shot from all the celebrating….lol! Back to work!
Went for a 30 minute brisk walk for lunch and wish I had another hour to spare. Took my 2 RenewMe capsules after my walk along with lunch. My eating is still not it’s best cause co-workers are bringing me cookies and cakes and I can’t be rude. I have to eat them….wink!wink. I have noticed a little that my appetite has changes. I get full fast. And I know that will eventually work for my good so I’m okay with that.
Looking ahead to what the rest of the week will bring!
Tuesday, April 15th    – Day 18
5am – took my shot of E3Live straight this morning before my 5:30 cycling class! This cycling instructor is not punk so I need my E3 shot just to keep up. Can I just say this E3Live product SHOWS UP AND SHOWS OUT in whatever I’m attempting to do. Yes and Amen!
Starting my 55th year of life on this 30 day challenge is an answered prayer guys! I had a moment of wondering what would I be feeling like if I wasn’t on this 30 day challenge…..my answer: Life is too short to think about the ‘what ifs’, I am living in the moment and loving every minute of it! Got to keep it movin’ my friends
Wednesday, April 16th    – Day 19
5am – had 2 shots of E3Live this morning right before my cycling class. BAM! I was jamming in cycling class this morning. Once again E3Live to the rescue. My recovery time far exceeds my expectations.
Wish I could say the same for my eating…….! Today was my 6th birthday lunch with a good friend. Since I’ve been on this challenge, I’ve lost 3 pds so I can only pray that I don’t gain anything.
I am having a fabulous day. I am starting to hear comments such as, “your skin is so nice, slow down you are so hyped”. I promise you I have so much energy that I can’t believe I just turned 55 years young!
Thursday, April 17th    – Day 20
5am – took my shot of E3Live straight before my morning 3 mile run/walk! It took my body the first mile before E3Live kicked in but when it did, I was ready to go! This is a happy time in my life.
A surprise to myself……………..I worked out again afterwork and I was NOT tired! Once again, E3Live has shown up and showed off for meYay!
Friday, April 18th    – Day 21
I am ending my 3rd week excited and amazed at how something so simple can do so much! Speaking of E3Live that is! I am noticing a decrease in my appetite for sweets and junk food. I get full fast once I start eating. It took 3 weeks but it’s happening and I’m happy
I must say since I started the 30 day challenge, this has been my BEST WEEK so far!

E3Live 30 Day Challenge – Meet Jen and Gaby!

Meet Jen and Gaby!   2 reGaby & Jenstaurateurs who have just moved to LA from Beijing for a fresh, healthier and sunshine-filled life. They will be taking E3Live + BrainOn and E3 RenewMe for 30 days.

Watch their video here: E3Live 30 Day Challenge – Meet Jen and Gaby!

Gaby (42) is Brazilian) and Jen (39) is Australian.  Why do they want to do the challenge? – to be brimming with energy, health, light and laughter – also to be fit and drop a few pounds!  Specifically they want to each lose about 10-15 pounds of fat, to have energy, clear complexions, and a new outlook on life.

Follow Jen and Gaby’s (plus other participants) progress on the http://www.E3LiveChallenge.com blog.  And start your own #e3live30daychallenge ! #e3live #brainon #youcandoit #whatareyouwaitingfor

E3Live 30 Day Challenge – Meet Simon

Simon – a 22 year old Purchasing ManaSimonger will be taking E3Live + BrainON and also E3 RenewMe for 30 Days! He loves Skimboarding, Bikram Yoga and most of all he LOVES food.  In fact, sometimes Simon eats 8000 calories a day – so his goal is to lose 12 lbs.

Check out what Simon has to say: E3Live 30 Day Challenge – Meet Simon! Video

Cheer Simon and our other participants on in their E3Live 30 Day Challenge – and start your own #e3live30daychallenge too! #e3live #brainon #whatareyouwaitingfor #nutritionstud #isthatsimon Go Simon!