E3Live 30 Day Challenge – Simon is Finished!

Simon (22) just finished his E3Live 30 Day Challenge!  He got back on track with his diet and ate raw food the last week and “felt so good.”  His diet even made his Bikram Yoga classes easier – never easy – but easier.  Simon also adds: “I feel so good. It’s incredible, so cleansed, light, in shape, bright, energized and revitalized.”

What about E3Live? Simon shares, “E3Live BrainON is like the Bomb!  You get a spark of energy and I feel like BOOM! I’m ready to do a triathlon!”  Simon says he’ll be “taking E3Live products for the rest of my life….hands down.”  Looking good – congratulations Simon!

Watch what Simon has to say: E3Live 30 Day Challenge – Simon Final Week

And here is his journal:

Monday 5-12

Woke up: Feeling alright. Too much food yesterday and not enough exercise.

Breakfast: Half a gallon of water upon rising, 4 renew me capsule, 2 shots of brain on, MSM, Omega-3’s, Probiotics, Chaga, Reishi, Maitake and Cordyceps. Bee Pollen and Coconut oil. Now I feel really good. After the 2 shots of Brain On I felt much more rejuvenated and “clean”.

Break: Cacao Nibs

Lunch: Kelp noodles, salad with lettuce, avocados, pistachios, olives, tomatoes.

Went home: Swam for 22 minutes with 10 minutes being high intensity intervals as hard as I can. Went to Bikram Yoga for 90-minutes.

Dinner: Broke my diet again, had fresh baked wild alaskan salmon, mung bean pasta and raw sauerkraut.

Overall pretty solid healthy day though besides trying to sticking to raw foods less any animal product.

Did 500 push ups throughout the day.

Tuesday 5-13

Woke up this morning feeling good. I had a solid day before so I woke up a little sore but felt food and energized and ready to start my day.

Breakfast: The usual, half a gallon of water upon rising, took 2 renew me capsules with coconut oil, turmeric, spirulina, chlorella, MSM, Probiotics, Omega-3’s and bee pollen with 4 shots of BrainOn. Also had a cup of raw sauerkraut.

Break: Cacao Nibs

Lunch: White Chard, Avocados, Red Chard, Dinosaur Kale, Tomatoes and cacao nibs.

Snack: Cacao Nibs

Break: Reishi/Green Tea, Pau’D Arco, Spring Dragon and Tulsi Tea.

Went home, did some push ups, pull ups and did 1 minute of dumbells, went outside pushups and sit ups for 5 minutes then jumped in my pool and swam 200 laps vigirously for 30 minutes as hard as I can with high-intensity intervals.

Dinner: Cacao Nibs and Goji Berries.

Wednesday – 5-14

Woke up feeling like a champion. I felt super light and energized, very cleansed.

Breakfast: Half a gallon of water upon rising, 4 renew me capsule, 4 shots of BrainOn. This is now incredible. I am like way over energized. I need to run or something so I did some push ups right then and there then took some spirulina/chlorella with bee pollen, coconut oil, turmeric and probiotics and had a cup of raw sauerkraut.

Snack: Cacao Nibs with Chia Seeds.

Lunch: Celery, Kale, Cilantro, Parsley, White and Red Chard salad with tomatoes with apple cider vinegar and lemon dressing.

Snack: Cacao Nibs

Break: Reishi/Green Tea, Spring Dragon, Tulsi Tea.
Went to the beach today. Skimmed for almost an hour then I sprained my ankle pretty badly that took me out of the game to take easy but I am still going to swim and do bikram.

Dinner: 5 quest bars. not the best choice for nutrition but I was craving something and one thing lead to another and had 5 quest bars… I also took some omega-3’s and 2 shots of brainOn.

Thursday 5-15

 

Breakfast: Usual, Half a gallon of water upon rising. Took 6! Shots of BrainOn, WOW. Did this really make my energy boost substantially more than usual, gnarly… Took 4 renew me capsule, Omega-3’s, Probiotics, MSM, Green Coffee Bean Extract, Spirulina/Chlorella, Coconut Oil, Turmeric, Chaga, Maitake and Reishi, Bee Pollen.

Break: Cacao Nibs

Lunch: Garbanzo Beans with cilantro and parsley, big kale/chard/spinach salad with avocados, tomatoes, celery, raw sauerkraut, apple cider vinegar and lemon dressing.

Break: Reishi/Green Tea, Spring Dragon Tea, Tulsi Tea.

Went home: Took it easy, did some pull ups, push ups, sit ups, swam for 24-minutes kinda easy but intense as I can make it without causing any pain to my ankle. Then went to Bikram for 90-minutes which really helped me ankle out and I took it easy.

Dinner: Went to an amazing raw vegan restaurant called AuLac. Had a big lettuce salad with olives, avocados, tomatoes, onions, pistachios. Had a “taco
which was lettuce wrapped with shitake mushrooms, macadamia sauce, pistachios, coconut meat, avocado and tomatoes. Then had some raw vegan desserts, Spirulina/Macadamia “flour” “donut” holes filled with coconut jelly, chilled raw cacao/coconut pie and a tirawmisu.

Went home and had some almond milk and Omega-3’s.

Friday 5-16

Boy do I FEEL GOOD. It’s incredible. My body substantially looks different. It’s awesome. You ever get to that point and your like “Damn, I look good” and just keep staring back and forth at yourself in the mirror like serious, damn.

Breakfast: Usual, half a gallon of water upon rising, took 6 shots of renew me, um wow, gnarlier than yesterday, feel like the raw food is making a big difference and taking these E3Live products in accordance with a healthy diet is making a bigger difference. Took 4 Renew Me capsule, Turmeric, Probiotics, Omega-3’s, MSM, Bee Pollen, Spirulina and Chlorella with Coconut Oil.

Break: Cacao Nibs

Lunch: Raw Sauerkraut, Big Mixed Greens salad with avocados, tomatoes with apple cider vinegar dressing.

Break/Snack: Cacao Nibs, Reishi/Green Tea, Spring Dragon and Tulsi Tea.

Went home: Did some pull ups, push ups, sit ups, swam for 16 minutes leisurely and some intense intervals.

Went to Bikram for 90-minutes.

Dinner: WENT TO THE SAME RESTAURANT AND HAD THE EXACT SAME THING AS YESTERDAY. Had a big lettuce salad with olives, avocados, tomatoes, onions, pistachios. Had a “taco

which was lettuce wrapped with shitake mushrooms, macadamia sauce, pistachios, coconut meat, avocado and tomatoes. Then had some raw vegan desserts, Spirulina/Macadamia “flour” “donut” holes filled with coconut jelly, chilled raw cacao/coconut pie and a tirawmisu.

I feel so good. It’s incredible, so cleansed, light, in shape, bright, energized and revitalized.

Saturday 5-17

Body just woke up! Feeling AMAZING! Feel and LOOKS AMAZING!

Breakfast: Drank half a gallon of water upon rising, took 2 renew me capsule, turmeric, probiotics, omega-‘s with coconut oil.

Ate some pine pollen, cistanche, nettle, mucuna and cacao.

Did some push up, pull ups and sit ups. Swam for 32-minutes leisurely with high-intensity intervals in between. Did some more sit ups and push ups.

Relaxed and meditated in the sun for 30 minutes

Had a iceberg lettuce salad (left over from last nights salad) and some beet sauerkraut.

Sunday 5-18

 

I feel like a new person. I am in the best shape I have been in a while. I feel so energized and ready for anything.

Breakfast: Half a gallon of water upon rising, took 4 shots of BrainOn, 4 capsule of RenewMe. Instantaneous boost of mass amounts of dopamine and energy flooding throughout my brain and body. This really was a high boost. It just gets better and better. Took some bee pollen, Omega-3’s, MSM, probiotics and turmeric.

Swam for 20 minutes as hard as I can. Went to Bikram for 90-minutes. WENT TO AULAC AGAIN! Ate the Samething! Huge Salad and taco and some raw vegan desserts.

Monday 5-19

 

Breakfast: The usual.

Break: Cacao Nibs

Lunch: Big bowl of white cabbage.

Break: Reishi/Green Tea, Spring Dragon Tea, Tulsi Tea

Dinner: Big salad with sprouts, lettuce, avocados, cauliflower, broccoli, carrots and beets.

Tuesday 5-20

Breakfast: The usual with a handfull of raw organic sprouted almonds and walnuts.

Break: Cacao Nibs

Lunch: Big spinach salad with tomatoes, avocado, cucumber.

Biked to the gym (2 miles) Then did some elyptical (ankle still hurts so low impact) for 10 minutes as hard as I can. Then lifted weights and did some ab work outs for 1-hour and had a protein shake I made with Cacao, Pine Pollen, Chaga, Mumio, Mucuna, Sacha Inchi, Spirulina, Zeolites and chia seeds with coconut water, biked back home. Swam for 6 minutes (My body couldn’t keep going).

Dinner: Brussel Sprouts and Crimini Mushrooms with Sauerkraut

#whatareyouwaitingfor do your own #e3live30daychallenge and #feelgood #getenergized !  #beinspired and follow our participants http://www.e3livechallenge.com #e3live #brainon #bikramyoga #rawfood Way to go Simon! #nomorenutbutters @nutritionstud @isthatsimon

E3Live 30 Day Challenge – Simon Weeks 2 & 3

Simon finished up weeks 2 & 3 of his E3Live 30 Day Challenge.  He said, “Took 3 big shots of BrainOn. Feeling good, energized and ready to bust the day out like a champ.”  He did have some roadblocks along the way with his addiction to nut butters. “Dinner: Went way off track… Had a big acai bowl with granola and strawberries, then had 5 gluten-free vegan pancakes with honey and maple syrup, then went home and had more of the unfinished pancakes with chocolate hazelnut butter, almond butter and another mixed nut’s and seed butter.”  Sounds decadent!  Now he says his “nut butter binge is all gone….” and at the end of the challenge “you’re gonna see a big transformation.”  Looking forward to it!

Watch what Simon says about weeks 2 & 3: E3Live 30 Day Challenge – Simon Weeks 2 & 3 Video

And check out his journal!

Monday – 4/28

Slept for 10 hours tonight! Woke up feeling really energized.

Breakfast: Drank half a gallon of water upon rising.

Swam 50 laps as hard as I can which took 16 minutes, did sit ups and push ups.Post work out meal: 3 shots of brain on, 1 tbsp of Bee Pollen.
Took 2 renew capsules with Omega-3’s, Probiotics, Turmeric and MSM with 1 tbsp of coconut oil.

Had 1 cup of Raw Saukraut.

Lunch: Big bowl of Kale, Red Cabbage, Cucumbers, Tomatoes, Avocados, Red Bell Peppers with Apple Cider Vinegar and Lemon dressing.

Went home and swam 33 laps as hard as I can in about 12 minutes.

Took 2 renew capsules

Went to Bikram Yoga for 90 minutes.

Dinner: Lettuce wrapped lentil protein burger with a side of lemon quinoa.

Post Dinner: Gluten-Free oats, quinoa, amaranth, goji berries, cacao nibs, raw honey, psyllium husk, hemp milk.

today was on point, blasted with energy all day and working out all day in separate occasions. Feel AMAZING!

Tuesday – 4/29

I can really start seeing some definition. Cravings for nut butter kicking in. Re-stocked on nut butters but am keeping it in the cabinet till I am done with everything and am pushing to hold off till the 30-day challenge is up.

Breakfast: The usual, half a gallon of water upon rising, 2 turmeric capsules, omega-3, MSM, Renew Capsules, Probiotics with coconut oil followed by 2 big shots of BrainOn. 1 cup of Raw sauerkraut. Feeling good and ready to go to work. Have extra energy this morning.

Snack: Handfuls of cacao nibs and goji berries and some spirulina/chlorella.

Lunch: Big Kale Salad with tomatoes, avocado dressed with lemon and apple cider vinegar.

Post lunch: Pine Pollen, Cistanche, Cacao Powder, Nettle Root, Mucuna, Agaricus Mushroom Powder and Camu Camu.

Went gym, parking lot packed, over it, go home to swim… Get home, pool is dirty from Santa Ana winds and doesn’t look appealing. Decide I should go skim, it’s offshore hot and there is swell, probably good, go to wedge in newport and it’s good, skim for 1 1/2 hours and get some great waves although I hurt my ankle pretty bad.

Snack: date covered in unsweetened coconut flakes

Dinner: Wild Alaskan Salmon, Portobello Mushrooms.

Post Dinner: Power balls (Date, Walnut, Banana, Cinnamon, Nutmeg) 2 coconut dates.

Wednesday – 4/30

Breakfast: Half a gallon of water upon rising, took probiotics, omega-3’s. Took 2 renew me capsules with coconut oil. Took 3 big shots of BrainOn. Feeling good, energized and ready to bust the day out like a champ. Had a bowl of Raw Saukraut afterwards.

Breakfast; Cacao Nibs

Lunch: Kale, Tomato, Avocado, Cucumber, Bell Peppers.

Went home; Swam 12 laps as hard as I can then went to Bikram Yoga for 90-minutes.

Dinner: 4 cups of Broccoli, 1 cup of crimini mushrooms and onions, bowl of quinioa with amaranth, chia seeds, goji berries, cacao nibs, ceylon cinnamon, vanilla bean, zeolites, frozen strawberries and hemp milk with raw honey.

Thursday – 5/1

Breakfast: Half a gallon of water upon rising, probiotics, omega-3, 4 renew me capsules, 2 big shots of Brain on, coconut oil and bee pollen. I am super energized today. Feel amazing. Feeling clean, cleansed, lighter, faster, happier.

Break: Cacao Nibs

Lunch; Broccoli, Kale Salad with tomatoes, avocado, bell peppers, daicon radish with lemon and apple cider vinegar.

Went to the gym! Had Pine Pollen, Cistanche, Tribulus, Mucuna, Cacao, Shilajit, Chaga, Nettle and more pine pollen prior to working out.

Ran 2.2 miles as hard as I can inclined. Did abs, some chest, then biceps and push ups. Then ran 1.1 miles as hard as I can.

Dinner; Brussel sprouts, crimini mushrooms with onions, black bean pasta.Dessert; Chocolate Mousse (Avocado, Honey and Cacao), Arctic Zero Cookie’s N Cream Ice Cream.

Friday – 5/2

Breakfast; Half a gallon of water upon rising, 4 renew me capsules, omega-3’s, Probiotics, coconut oil, bee pollen, celery and cacao nibs.

Lunch: Kale Salad with Tomatoes, Bell Peppers, Daicon Radish, Avacados and apple cider vinegar/lemon dressing.

Post Lunch; Reishi Green tea and Spring Dragon Longevity Tea

Went and swam for 10 minutes as hard as I can. Then went to Bikram Yoga for 90-minutes.

Dinner: Went to AuLac, Vegan Restaurant and had a big salad, and some vegan desserts.

Saturday – 5/3

Woke up and drank half a gallon of water upon rising.

Swam 80 laps as hard as I can for 30 minutes. Did some yoga and meditated.

Took 4 renew me capsules and 4 shots of BrainOn. Feel bomb. I am re energized and need a little more fuel. Made an elixir full of cacao, mucuna, pine pollen, chaga, maitake, reishi, ashwgandha,vanilla bean, cinnamon, green coffee bean extract, nettle, mumio, strawberries.

Went to Laguna and skimmed for 2 hours.

Dinner: AuLac again! Same thing! Had a big salad and raw desserts, essentially cacao with pecans and a raw tiramisu.

Sunday – 5/4

Woke up and drank half a gallon of water upon rising.

Swam 60 laps as hard as I can for approximately 24-25 minutes.

Did some Yoga, stretched and meditated for 20 minutes.

Had 3 shots of BrainOn and took 2 capsule of renew me with some bee pollen, probiotics, coconut oil and turmeric.

Feel good and re-energized to start the day.

Went to a “fine” Chinese restaurant but didn’t eat.

Went to a friends house and made a smoothie full of organic strawberries, blueberries, raspberries and blackberries, maca, cacao nibs, banana.

Snack; Quinoa with Chocolate Hazelnut butter

Dinner: Wild Fresh Salmon, spinach.

Snack: 3 different types of nut butters. The bet is now over and I can indulge, which I did. I had 3 different nut butters and ate all 3 at the same time.

Monday – 5-5

Woke up; Drank half a gallon of water upon rising. Wasn’t feeling very food, I think it was the change from raw and then had cooked food and way to much nut butter. Threw up a bunch of undigested food. Felt much better.

Breakfast; Spirulina/Chlorella, Coconut Oil, 3 renew me capsules, bee pollen and 2 shots of BrainOn, probiotics and Omega-3s.

Snack; Fresh mulberries and cacao nibs

Lunch: Big Kale Salad, Avocados, Cherry tomatoes, yellow bell peppers and a raw vegan apple crumble.

Post Lunch: Longevity Spring Dragon Tea, Tulsi Tea and Reishi/Green Tea.

Went home and swam 30 laps as hard as I can then went to Bikram Yoga for 90-minutes.

Dinner: Went way off track… Had a big acai bowl with granola and strawberries, then had 5 gluten-free vegan pancakes with honey and maple syrup, then went home and had more of the unfinished pancakes with chocolate hazelnut butter, almond butter and another mixed nut’s and seed butter.

Tuesday – 5/6

Woke up: Drank half a gallon of water upon rising. Don’t feel the best but energized. The sudden change in diet is overwhelming, need to get back on track…well that didn’t happen this morning.

Breakfast: Spirulina/Chlorella with 3 shots of brain on, 2 renew me capsules, Omega-3’s, Probiotics, Turmeric. Then had more pancakes with more nut butter and chocolate hazelnut butter and cacao nibs.

Lunch: Cup of kidney beans, Big Kale Salad, Avocado, Tomatoes, Bell Peppers.

Went home and swam 40 laps as hard as I can, went to Bikram Yoga for 90-minutes

Dinner: Big Salad full of vegetables, brocoli, spinach, ice berg lettuce, mixed greens and white button mushrooms with NuttZo butter.

Wednesday – 5/7

Woke up feeling really good. Really energized and rejuvenated. Drank half a gallon of water upon rising. Took 2 renew me capsules with 2 shots of brain on. Now I am way more energized and proceeded to take my probiotics, omega-3’s, turmeric, MSM, Bee Pollen and Spirulina/Chlorella with coconut oil.Snack: Almond Butter, NuttZo and Justin’s Chocolate Hazelnut butter.

Lunch: Cup of kidney and black beans. Spinach and mixed chard salad with cucumbers, avocado, tomatoes with lemon and ACV dressing.

Post Lunch: Reishi/Green Tea, Tulsi Tea, Pau d’Arco Tea and more green tea.Went home and swam 215 laps as hard as I can in my pool, approximately 40 minutes, meditated and did some yoga for 10 minutes.

Dinner: Big Salad with brocoli, mixed greens, celery and NuttZo butter and justin’s chocolate hazelnut butter.

Thursday – 5/8

Woke up and wasn’t feeling it today, didn’t get enough sleep. Drank half a gallon of water upon rising, felt better. Took 3 renew me capsules and 4 shots of brainOn. This really helped me out, widened my eyes and provided me with energy. Took probiotics, omega-3’s, chlorella and spirulina, bee pollen along with coconut oil.

Breakfast: Cacao Nibs, Unpasteurized sprouted raw organic almond butter.

Lunch: Kidney beans, big mixed green salad with avocado’s, tomatoes, cucumbers, lemon and ACV.

Went home: Swam 50 laps as hard as I can, went to Bikram and did yoga for 90-minutes..

Dinner: Mixed greens salad with spinach, aragula, lettuces, tomatoes, celery, black olives, carrots, artichoke hearts, broccoli, quinoa.

Friday – 5/9

Woke up feeling really good and clean. Felt more energy than usual.

Breakfast: Drank half a gallon of water upon rising. Had 6 grams of chlorella and spiriulina, probiotics, Omega-3’s, MSM, Chaga, Maitake, Reishi, Cordyceps, Green Coffee Bean Extract, Bee Pollen, 4 renew me capsules and 4 big shots of BrainOn with coconut oil. FEEL LIKE A MILLION BUCKS. It’s Friday, Time to get work going and get off for a nice relaxing cleansing weekend. I have so much energy, work is going to be a breeze.

Snack: Cacao Nibs

Lunch: Black and Kidney Beans, big kale salad with tomatoes, avocados, cucumber and red bell peppers.

Snack: Reishi/Green Tea, Green Tea, Pau d’Arco Tea, Tulsi Tea.

Bikram Yoga for 90-minutes.

Dinner: Had almond hazelnut butter, goji berries, cacao nibs and homemade nut butter made of pine nuts, almonds, walnuts, pumpkin seeds, vanilla bean.

Saturday 5-10

Woke up really sore but not all that great. Decided to cleanse today hardcore and lose weight. Woke up at 12:00PM, slept a long time. Feel energized but sluggish. Did some morning duties 😉 lost 2.7 lbs, drank mass amounts of water, more work. Swam 170 laps as hard as I can, took about 31 minutes. Drank more water and took shots of BrainOn with Renew me. 4 shots and 4 capsules. Went to Bikram 90-minutes weighed myself, dropped another 4lbs. Did coffee enema and lost more weight. Lost 10.7 lbs in 8 hours. Had superfoods, bee pollen, cacao, probiotics, chlorella/spirulina, spring dragon tea with green tea, MSM and Omega-3’s with coconut oil.

Dinner: Mixed greens salad with vegetables, quinoa, olives, tomatoes, celery, broccoli.

Sunday 5-11

Today I woke up feeling great. Today is a relax day. Did not do anything really besides walk 1 mile.

Woke up: Drank half a gallon of water upon rising, took 4 shots of Brain On, 2 capsules of renew me, probiotics and medicinal mushrooms like Chaga, Maitake, Reishi and Cordyceps with bee pollen.

Brunch was a huge seafood feast. I had king alaskan crab legs, jump shrimp, scallops, squid, mussels, clams, seaweed. All homemade and quality fresh seafood brought home and cooked at home.

Dessert: Famous vegan gluten-free crumble with strawberries, blackberries, blueberries and cherries with almond flour. AMAZING.

Walked 1 mile…

Dinner; Big salad with avocados, tomatoes, pistachios, olives. Kelp salad with vegetables, lettuce taco with pistachios, avocados, mushrooms, macadamia dressing and olives.

Desset: Tirawmisu, Cacao Coconut pie, Spirulina/Macadamia donut holes.

#whatareyouwaitingfor get ready for your own #bikramyoga30daychallenge and #feelthedifference !  Follow our participants http://www.E3Live30daychallenge and #beinspired !  Go Simon! @nutritionstud @isthatsimon #e3live #brainon

E3Live 30 Day Challenge – Simon – Week 1

http://www.E3LiveChallenge.com
Let’s check in with Simon – a 22 year old purchasing manager finishing up Week 1 of his E3Live 30 Day Challenge.  He is taking E3Live BrainON and says “Boom!  I’m on point, my brain just switches……it literally gives you so much energy and concentration I’m ready to go to work!”

Watch Simon’s Week 1 video here: E3Live 30 Day Challenge – Simon Week 1 Video

And here is his journal for Week 1:

Woke up around 9:00AM

Morning/Breakfast

Drink half gallon of water upon rising.

I then immediately 2500 meters as hard as I can with the last 10 minutes being extreme hardcore high-intensity intervals
Meditated for 10 minutes
Stretched for 5 minutes

Pretty drained right now..haven’t ate..only drank water..feel good but tired from the work-out, need to refuel..

Breakfast: I then took 2 shots of thawed E3 Brain on, 2 capsule of renew me

Took 2 MSM capsules, 2 Omega-3 capsule, 2 Turmeric, 4 Maitake Mushroom capsules, 3 Garden of Life men’s live probiotics. 6 grams of spirulina/chlorella 50/50 mix tablets, 1 table spoon of coconut oil and some multi vitamins.

Made a smoothie consisting of 2 carrot, 1 celery stalk, half a beet root, 1 tbsp of cacao nibs, 2 tbsp of chia seeds.

Now I feel like a million bucks and bam energy galore. I feel like I am ready for another 2500 meters..My skin is tingling and my muscles are back on track feeling rejuvenated. My head is straight, I have mad concentration. I feel like taking a written exam but I don’t have one to take. I am ready to go to the beach now!

I went to Newport Beach and checked Balboa, flat and sand is all screwed up. Went to M street and checked the waves and went out and skimmed for 45 minutes, it was alright but nice to get in the water and get some extra exercise in. Finished up and headed to Mothers Market for a juice real quick before yoga.

Lunch: 16 oz of Juice, carrot, beet, chard, ginger, kale with cayenne pepper, downed it and went to go start some bikram yoga.

Bikram Yoga for 90-minutes, I felt so good in the beginning and could feel my skin rushing with blood towards the end. Kept my self motivated with positive friendly thoughts and motivational thoughts like “You got this son”, “Only 6 more postures” “This is butter” (I was really barely making it through the last postures” I was so focused during class though, my eyes were dead on myself in the mirror. I was so focused and in tune with my body that I totally blocked out everything and actually did the wrong pose only to put my head up and find every body in the savasana position while I am doing another posture. Embarrassing but funny. I was so in my zone. Class is done, feel like a million bucks, clean and fresh out of the shower. Time for some grub.

Dinner: 2 portabella mushrooms, 1/2 cup of organic white mushrooms, 1/2 cup of raw organic sauerkraut, 1/2 cup of quinoa.

Nightly Tea: Spring Dragon Gynostemma Tea and Chamomile and Pau D’Arco

Slept at

Trying to keep it light, juice and water with light vegetables to get the body cleansed. Trying to avoid any animal products and heavy foods, trying to keep it light, no sugar, not even fruit so I can deplete my glucose stores and start fresh and start getting my fat burning stores going as my carbohydrate intake is low. I don’t do juice much but I want to cleanse a little and keep it light on the stomach for a couple days.

Fell asleep at approximately 10:45PM

Tuesday 4/21

Wake up around 7:30AM.  Waking up was easy but my body needed rest from the long day prior.

Breakfast: Drink half gallon of water upon rising, took probiotics, omega-3’s and vitamin D3 (Since I will be at work). 1 shot or BrianOn and then went to work.

Had a cup of chia seeds, cacao nibs and zeolites mixed in a cup. approximately 2 tablespoons of each. Very satisfying.

Went to Mother’s Market, got another juice. Carrot, Ginger, Beet, Chard, Cucumber.
Got 1/4 lb of kale and a cup of peas. Ate it, delicious.

Had 1 cup of Gynostemma and Reishi/Green Tea for post lunch / early afternoon.

Took 2 capsule of renew me. Went to the beach, skimmed for 1-hour.

Craving seafood so I gave in and had a Whole maine lobster then I went an ate 1.5 lbs of steamed Alaskan King Crabs THEN I ate 3 cups of lentil soup, 1 cup of quinoa and a plethora of like 3 cups of Raspberries, strawberries, blackberries and blueberries.Did approximately 500 push ups spread out throughout the day.Went to sleep at 11:00PM.

Wednesday 4/22

Wake up at 7:23AM – I feel great, waking up is much easier. My body is slowly getting more in tune with the circadian rhythms and thedetoxing and eating clean while exercising is keeping my mind nice and clear, no waking up foggy.Breakfast: Drink half gallon of water upon rising, took probiotics, omega-3’s and vitamin D3 (Since I will be at work). 5 grams of Spirulina and Chlorella. 1 tablespoon of Bee Pollen then took 1 shot of Brain on and then went to work eating 2 celery stalks.

Took 2 renew capsules at 10:00AM, Ate my chia seeds, goji berries, cacao nibs and zeolites mixed in a cup, 2 table spoons of each.

Lunch: I had a big bowl green cabbage like 6 cups and half an avocado with Apple cider vinegar.

Had Gynostemma Tea and Reishi/Green tea for post lunch  / early afternoon.

Went home, swam 65 laps in my pool as hard as I can, approximately 29 minutes, did some sit ups and push ups then went to bikram yoga and did bikram for 90 minutes.

Dinner: 1 cup of raw saukraut, 3 cups of lentil soup, 2 cups of quinoa, 2 cups of potabella mushrooms and white mushrooms, handfuls of cilantro.

Late night snack: Had some frozen strawberries, fresh strawberries, blue berries, blackberries and raspberries.

Did approximately 500 push ups spread out throughout the day.

Slept at 11:00AM

Thursday 4/24

Woke up feeling really clean and good, energized. Much more than last night. Woke up around 7:27AM.

Breakfast: Drank half a gallon of water upon rising, took probiotics, omega-3’s and vitamin D3, 5 grams of spirulina and chlorella, was rushing so didn’t have time to thaw BrainOn but took 2 capsule of renew me, I feel great, had 2 celery stalks to go.

10:00AM, Had the “oatmeal” concoction, chia seeds, goji, cacao.

Lunch: 6 cups red cabbage, 1 whole avocado with lemon and apple cider vinegar.

Took some ashwgandha, pine pollen, cistanche, cacao powder, nettle root powder, maca and agaricus mushroom.

Had Green/Reishi Tea and Gynostemma

Went home, took 2 shots of BrainOn and 1 tbsp of bee pollen, super rejuvenated now from work and swam 70 laps in my pool, approximately 35 minutes as hard as I can, did some push ups and sit ups with stretching.

Dinner: Had “dolma” which are grape leaves but use quinoa inside instead of traditional dolmas, had bowl of boiled beets. Craving sushi and gave in, got sashimi sushi. 1 pint of coconut gluten-free lactose-free arctic zero ice cream. Had like 8 loquats.

Did around 500 push ups throughout the day.Slept at 12:00AM

Friday 4/25

Woke up at 7:40AM. Feel tired but good since I didn’t get as much sleep as usual.Breakfast: Drank half a gallon of water upon rising,  took probiotics, omega-3’s and vitamin D3, 5 grams of spirulina and chlorella. Took 3 shots of BrainOn and 2 renew me, this made a drastic difference in my energy. I don’t feel sluggish anymore and my mind is on ready to go mode, I also ate 6-8 loquats.

10:00AM, Had the “oatmeal” concoction, chia seeds, goji, cacao with zeolites mixed in.

Lunch: Big Kale Salad with cherry tomatoes, half an avocado with apple cider vinegar and lemon dressing.

Post Lunch around 1:00PM had handfulls of goji berries and cacao nibs. I also had 1 tsp of each of the following powders; Pine Pollen, Cistanche, Nettle Root, Maca, Cacao, Tribulus and Mucuna.

3:45PM took 2 renew capsules, 2 reishi capsules, 4 multi-vitamins. Feel much more energized. Feeling really hungry through, it’s like my metabolism is ripping through everything I eat. Time for some tea.

4:15PM, have 2 cups of Reishi/Green Tea and 2 cups of Gynostemma Spring Dragon Tea.

Work is stressful but if it weren’t for the BrainOn and renewme caps, I wouldn’t be nearly as relaxed as I am coping with the environment of work. All the supplements post lunch boosted my energy and overall vitality. Need to swim for like 45 minutes today as I have been invited to fine sushi dining which I can’t resist. 2-days in a row, bring it on. Zeolites, Chlorella, AFA, BrainOn, and Spirulina for the win as these are factors conjoined when eating sushi or fish to detox and protect my body from the contaminants.

Decided to switch it up. Went to the gym, wow. Ran 2 miles under 15 minutes then went to go do lift weights. Decided to play some basketball so I went and shot some baskets for like 20-minutes, went to weight room and did weights for 20-30 minutes.

Dinner: Sushi again.. Didn’t eat a lot but had some nigiri sushi.

Late night: Arctic Zero Coconut Ice-Cream and like 20 dates. Not the best finish.

Saturday 4/26

 

Breakfast: Drank half a gallon of water upon rising, probiotics, chlorella, spirulina, took 2 renew me and 2 shots of BrainOn. Feel good and super energized. Took omega-3 and some coconut oil.

Bikram Yoga at 11:00AM for 90-minutes

Had a elixir with pine pollen, cistanche, nettle, camu camu, coffee bean extract, coconut water, cacao nibs, cacao powder, goji berries, chia seeds and frozen strawberries.

Went to The Raw Food World lecture and event in LA, had some macaroons, laughing giraffes macaroons.

Dinner; You guessed it sushi, not the best sushi but it was good. Went home, you guessed it, Arctic Zero Ice Cream and like 25 dates. Alright day…Not the best.

Sunday 4/27

Breakfast: Half a gallon of water upon rising, 3 shots of Brain on and 1 tablespoon of Bee Pollen.

150 push ups, 300 sit ups, swam for 24 minutes as hard as I can.

Did some yoga and stretching.

Post work out; Coffee enema. Took 2 renew me capsules, turmeric, coconut oil, probiotics and omega-3.

Popped tablespoons directly in mouth of pine pollen, cistanche, nettle and cacao.

Went to Bikram yoga at 4:30-6:00PM

Dinner: Bowl of quinoa, amaranth, chia seeds, cacao nibs, goji berries, cinammon. Then I had another bowl of 2 cups of quinoa and 1 small avocado mashed and mixed in and cacao nibs mixed in with some lemon dressing.

Start your own #e3live30daychallenge and cheer on our participants http://www.E3LiveChallenge.com #e3live #brainon #nutritionstud #isthatsimon

 

E3Live 30 Day Challenge – Meet Simon

Simon – a 22 year old Purchasing Manager will be taking E3Live + BrainON and also E3 RenewMe for 30 Days! He loves Skimboarding, Bikram Yoga and most of all he LOVES food.  In fact, sometimes Simon eats 8000 calories a day – so his goal is to lose 12 lbs.

Check out what Simon has to say: E3Live 30 Day Challenge – Meet Simon! Video

Cheer Simon and our other participants on in their E3Live 30 Day Challenge – and start your own #e3live30daychallenge too! #e3live #brainon #whatareyouwaitingfor #nutritionstud #isthatsimon Go Simon!