E3Live 30 Day Challenge – Jen & Gaby are Finished!

Jen & Gaby finished their E3Live 30 Day Challenge!  They took E3Live + BrainON and also RenewMe every day.  Both lost 10lbs and Jen said “I feel fantastic, I’m really glad I did it.”  She has lots of energy, balanced moods and feels like she can take on the day.  She’s looking forward to the next 30 days!  Gaby experienced good sleeping and emotional levels plus really good energy – she feels good about it!

Watch their final video: E3Live 30 Day Challenge – Jen & Gaby Final Video

#whatareyouwaitingfor do your own #e3live30daychallenge and #feelgood #getenergized !  #beinspired and follow our participants http://www.e3livechallenge.com #e3live #brainon Way to go Jen & Gaby!

E3Live 30 Day Challenge – Jen & Gaby Week 3

Let’s check in with Jen & Gaby super busy restaurateurs who are finished with week 3 of their E3Live 30 Day Challenge.  Gaby says her “energy levels are good and quite consistent” Jen says she’s “feeling great and her moods are really stable.”  She also says “it’s like you have energy all day long up until you go to bed – then you get a good night’s sleep.”

Watch their Week 3 Video here: E3Live 30 Day Challenge – Jen & Gaby Week 3 Video

And read about their daily progress in their journal:

MONDAY

JEN: A good start to the week  – took a rest from the gym as my body is still a bit sore from the weekend’s exercise. Eating well – alternate protein and protein and veges. I have dropped 2 kg from the start of the challenge which is great.

GABY: Feeling good, was a great weekend – feeling relaxed, ready and energised for the week.Good nutrition, switched to non-lactose milk and gluten free.

TUESDAY

JEN: All on track. Moods still stable, despite being under quite a great deal of stress – it seems to be washing over me, which I love!!

GABY: Good work out in the morning – running and cardio circuit on the beach – I I beat my 25 mins to the pier so I added some extra circuit items before coming back!

WEDNESDAY

JEN: My second Buti dance class at the gym. I am really feeling full of energy at the end of the day and can push myself in the evenings, which I have never really been able to to before.

GABY: Lighter, feeling good did Strengthen and Lengthen workout at the gym, feeling great.

THURSDAY:

JEN: Feeling a bit flat today mentally so I ended having an extra E3 Live shot before the gym – great energy boost and was able to come home and get some work done in the evening as well.

GABY: Cardio Barre plus Gillian Michaels workout in the evening – double session!! Nutrition on track, full of energy, went hard-core in the evening, exhausted, good sleep.

FRIDAY

JEN: Did a spin and abs class this evening. Eating on track and feeling good.

GABY: Same as yesterday, feeling strong, did double session again at the gym (wow!!) with gravity and abs class.

SATURDAY

JEN: Kangoo this morning – crazy exercise class, outdoors in bouncy Kangoo shoes (I will try to take a picture next week) I had loads of energy to push myself and felt strong and balanced.

GABY: Did Kangoo with Jen in the morning – really pushed myself up the hills. Relaxed at the beach at the end of the day. Relaxing weekend.

SUNDAY

JEN: Beach day!!! Had a great rest day with Farmer’s Markets in the morning followed by the beach. I was a bit low on energy so decided to stop for a raw lunch at a cool place called Rawvolution (they also sell E3 Live in a shot and shake!!) Felt 1000% times better and then headed to the beach for a chilled afternoon. I loved it. Ready for W4!

GABY: Exhausted…. body in need of rest (haha) relaxing day off. Joined Jen for a raw lunch: mac and cheese and california rolls (all raw).

Read more about Jen and Gaby’s E3Live 30 Day Challenge and #beinspired by following our challenge participants http://www.E3LiveChallenge.comHow is your own E3Live Challenge coming along?  #whatareyouwaitingfor #e3live30daychallenge #brainon #e3live

E3Live 30 Day Challenge – Jen & Gaby – Week 2

Jen & Gaby are finished with Week 2 of their E3Live 30 Day Challenge – taking E3Live + BrainON and also RenewMe every day for 30 days.  Gaby is feeling energized and Jen feels much more level headed about everything.

Watch to see how they’re doing in their challenge!  E3Live 30 Day Challenge – Jen & Gaby Week 2 Video

And read their journal from Week 2:

DIARY

MONDAY

Jen – Trying to feel good and positive about the week ahead but not too much energy. I pushed myself through a gym class but a little flat today.

Gaby – Working most of the day and good eating. Did a workout at the end of the day, felt good but I still have a headache. Slept well.

TUESDAY

Jen – First thing – XY class at the gym and a better start to the day. Energy has arrived and I feel good.

Gaby – Normal working day, light eating, work out at the end of the day, headache still there but getting lighter, not as heavy as last week.  I am stopping taking my multi-vitamin to see if that makes a difference.

WEDNESDAY

Jen – So today I noticed something pretty amazing and I am very keen to see if it stays… I have always suffered a little from anxiety and nervous feelings – they have just suddenly seemed to disappear. Even when faced with situations that would normally have my heart and mind racing, I am super-calm (but not complacent)… Fabulous news. Enjoyed a lovely Raw lunch and walk on the beach – great way to break up the day.

Gaby – Headache almost gone, took an easy day and went for a walk. Did a gym strength class and a run. Feeling better.

THURSDAY

Jen – Today eating went well and started a planned long-over due office clean out/set up! Also got on top of a lot of tasks that have been bugging me – very calm and nice focus – yay!

Gaby – Went to meet an old friend at Santa Rosa, she was staying at a vineyard and we did some wine tastings and very good food and fresh air. I didn’t take my Brain On but I had Renew Me. Off diet day. No headache.

FRIDAY

Jen –  I tackled my entire office – all sorted and clean – excellent focus – something that I have never really had before – and I didn’t once feel like I was hating or fed-up with what I was doing (which I usually would have)… Good eating again today and plenty of exercise at home with cleaning out!

Gaby – Still at Santa Rosa, another easy lazy day. Eating well, no exercise and just Renew Me. Sleep a bit average.

SATURDAY

Jen – Not much sleep, lots of energy and feeling good this morning. Yoga at the beach and cleaning the house – feeling energised and happy.

Gaby – Had Renew Me in the morning and set to travel back to LA. No exercise, easy day with reading and relaxing. Good night’s sleep.

SUNDAY

Jen – Spin class this morning and then a day off. Lovely healthy salad lunch and raw dessert treat. Nice to spend time in the sun and at the beach, feeling calm, positive, energetic, happy and focussed.

Gaby – Healthy day with beach run in the morning. I really pushed myself. Good breakfast, back to Brain On and Renew Me. Good lunch and good light dinner. Still no headache and I am not taking multi-vitamins. Will try again next week to see the result.

Start your own #e3live30daychallenge and cheer on our participants http://www.E3LiveChallenge.com #e3live #brainon

E3Live 30 Day Challenge – Jen and Gaby – Week 1

Let’s check in with Jen and Gaby – restaurateurs who have just moved to LA from Beijing for a fresh, healthier and sunshine-filled life.  Jen says she has quite a lot of energy and feels like she’s getting healthier.

Watch their video here: E3Live 30 Day Challenge – Jen & Gaby – Week 1

And here is their journal from Week 1 of their E3Live 30 Day Challenge

DIARIES – Jen and Gaby

MONDAY

PRODUCTS: 1 Shot BrainOn in Water, 2 RenewMe Capsules

Jen – Good eating begins and the Brain On tastes healthy!

Gaby – First day, feels good and energized. Did a big X-terrain workout in the evening, feeling powerful, exhausted and good sleeping at the end of the day.

TUESDAY

PRODUCTS: 1 Shot BrainOn in Water, 2 RenewMe Capsules

Jen – So far, so good. Fabulous gym session this morning. XY – it’s a killer. I will get fit and healthy on this challenge!! My goal is to do all of the push-ups without resorting to my knees!

Gaby – Trying to drink a lot more water and eating smaller meals, closer together. I think this diet will be good for the 30 days. I am trying to stop feeling lethargic from my usual regime of a couple of big meals.

WEDNESDAY

PRODUCTS: 1 Shot BrainOn in Water, 2 RenewMe Capsules

Jen – Big Headache this morning, Persevered with Morning Walk on the Beach and Protein Day. A bit blaagh, but I know that can happen when you change your routine.

Gaby – Great running in the morning, lots of energy. Eating better. Finishing my meals before 9pm.

THURSDAY

PRODUCTS: 1 Shot Brain On in Water, 2 Renew Me Capsules

Jen – Protein and Greens, early gym class – feeling renewed and full of energy.

Gaby – Headache today. Took it easy and chilled out. Had some painkillers for my head. Not much eating today, not feeling good.

FRIDAY

PRODUCTS: 1 Shot BrainOn in Water, 2 RenewMe Capsules

Jen – Protein Only, 1kg down – YAY! Lots of water.

Gaby – Felling a bit better today. Headache still here but not as severe, trying to decide whether this has to do with my diet or water. Did a workout in the evening.

SATURDAY

PRODUCTS: 1 Shot BrainOn in Water, 2 RenewMe Capsules

Jen – Easter at a Vineyard – some soul-food today with wine tastings, laughter and restaurant menu – made good choices though – fresh cold-cuts platter and salad. Oh, and dessert!! So much sweet!

Gaby – Easter Winery afternoon. Wine tastings, good walk and good food. Feel like I have overeaten a lot. Headache seems to have gone.

SUNDAY

PRODUCTS: 2 RenewMe Capsules

Jen – A few Easter Eggs and a family Easter Brunch and Lunch – tried to make good choices – healthy Loxs Bagel, coffee and fresh fruit.
Gaby – Good meals but didn’t sleep well last night, I think due to excessive amount of sugar/chocolate! No headaches. Good late afternoon walk. Day off diet today.

E3Live 30 Day Challenge – Meet Jen and Gaby!

Meet Jen and Gaby!   2 restaurateurs who have just moved to LA from Beijing for a fresh, healthier and sunshine-filled life. They will be taking E3Live + BrainOn and E3 RenewMe for 30 days.

Watch their video here: E3Live 30 Day Challenge – Meet Jen and Gaby!

Gaby (42) is Brazilian) and Jen (39) is Australian.  Why do they want to do the challenge? – to be brimming with energy, health, light and laughter – also to be fit and drop a few pounds!  Specifically they want to each lose about 10-15 pounds of fat, to have energy, clear complexions, and a new outlook on life.

Follow Jen and Gaby’s (plus other participants) progress on the http://www.E3LiveChallenge.com blog.  And start your own #e3live30daychallenge ! #e3live #brainon #youcandoit #whatareyouwaitingfor