E3Live 30 Day Challenge – Cindy is finished! Week 4

Cindy is a 51 year old disabled RN who took E3Live + BrainON and also E3 RenewMe for 30 days!  She says: “I don’t want to stop.  I am hooked on the E3Live products.  My weight has gone down 5 pounds !!!”

Cindy finalRead all about it in her journal:

Day 24.  I am improving again.  The feelings I had before I overdid the exercise are back.  My legs are feeling sturdier, stronger.  My mind is clear.  I feel happy, uplifted.  I am not trying to increase my step count, but I am trying to improve my quality of health.  I am on a juice feast which is also helping me to feel better.

Day 25.  As I get close to the end of the 30 days, I don’t want the challenge to end.  I am enjoying the feelings of improved health from the E3Live products.
Day 26.  Today I was marching around the house getting steps in.  Later I put on a Leslie Sampson walking workout.  I found my muscle control has improved.  My coordination is better.  It feels like I am more in sync with the workout instructor.  It’s not as much of a struggle to keep up.  It’s not from doing regular workouts, as I have for years doing the same types of workouts.  It feels as if the muscles and the nerve connection to the brain is improving.  It feels as if this is making a difference in how I am moving.  I LOVE IT.
Day 27.  I don’t run very often as it normally feels very hard to get the muscles in sync together.  It feels like my legs will buckle and I will fall.  It feels like I would hurt myself trying to do a movement most people take for granted.  Normally when I try it feels forced, like my body struggles to remember how to move.  I think it’s from the damage done by the multiple sclerosis.  Today when I tried running up and down the hallway and into the living room those things weren’t an issue.  My legs moved naturally as if I was a child.  I didn’t have to work at being able to move my legs.  While I know it’s only running in the hallway, I am safe if I should trip or fall.  I am like a baby re-learning how to move my muscles in ways that used to be automatic.  The thing is, I was able to run a few trips up and down the hallway and into the living room with ease.  That is a big improvement for me.  Yes, I do believe the E3Live is having very positive effects on the MS.  While I am sure normal people make more progress than I have, I am thrilled at what I can do.  Over time I would love to have the confidence to run outside.  Maybe one day it will be possible.
Day 29. My hips are a half inch smaller.  My waist is smaller.  My digestion is improving.  Life seems so much brighter on E3Live.  I take a shot glass full twice a day.
Day 30.  I don’t want to stop.  I am hooked on the E3Live products.  My weight has gone down 5 pounds !!!  The juicing has helped with that.  My body feels satisfied, like what ever nutrient I was needing is being met.  The strength in my legs has improved as well as the my quality of life.  It feels like my brain is functioning better.  Thank you so much for letting me use the product.

If you haven’t already start your own #e3live30daychallenge and see what happens!  #beinspired by our other challenge participants by following them http://www.e3livechallenge.com #e3live #brainon #whatareyouwaitingfor

Congratulations Cindy!

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E3Live 30 Day Challenge – Cindy weeks 2 & 3

Cindy – a 51 year old disabled RN finished weeks 2 and 3 of her E3Live 30 Day Challenge.  Check out her progress!

Day 8.  Still detoxing,  but feeling the effects decreasing. In the morning I had physical therapy for back issues.  The exercises while simple wore me out a bit.  I took a nap today as I was a bit tired.  It was a day to rest up and enjoy the process.

E3Live 30 Day Challenge - CindyDay 9.   Hi E3Live.  I woke up early again.  It seems like lately I am waking up earlier, refreshed.  The products seem to be working better than I expected.  Just being able to wake up without feeling tired and run down is great.  I find myself getting more things done during the day.

Day 10.   Hello, It’s a good morning.  I am waking up with more energy and alertness.  Its easier to get up and get going.  Yea.  Breakfast was a juice made from wheat grass, parsley, Swiss Chard, kale, ginger root, a whole lemon and tangerines juiced.  Lunch was a bowl of blueberries warmed up in the dehydrator with some hemp seed sprinkled on.  Today I worked out to Leslie Sampson.  My legs worked better, my coordination was greatly improved.  My muscles feel looser, easier to move.  I was able to do all the arm movements too.  It’s quite a bit of progress for me.  In all I completed 45 minutes of working out, broken up into one mile segments.  It’s been a very long time since I have been able to do as much exercise.  I feel like I am on cloud nine.  Thank you E3Live.

Day 11.  Well, I over did the exercise.  I am so sorry E3.  I felt so good yesterday that I got in 12,000 steps.  That blew away my record.  But unfortunately it created a setback.  Today I can barely walk and stand.  It’s an unfortunate side effect of having MS.  You do too much and then you pay for several days or weeks.  I don’t know how long it will last, but hopeful not too long.  I sure did enjoy being able to move more.  Next time I will have to work my way up more gradually.  On the positive side my brain is working fairly well.  It took a hit to, my ability to communicate cognitively which goes along with MS.  But it is not as affected as it would of been without the E3 products.

Day 12.  Rest day.  I am still recovering.  I can hardly stand up to prepare foods or move around.  It’s from doing too much the other day.

Day 13.  Rest day.

Day 14.  Rest day.

Day 15.  Improving slightly.  I can stand for longer periods of time to make juice.  Still not much energy or strength.  I upped my dose of E3 to see if I can improve with more.

Day 16.  Improving again.  I am able to get outside again to harvest produce for the juice.  Yippie.  I am still not up to my normal self.  Don’t worry it happens if I do too much movement.  MS is that way.  I am getting around better in the house.  I still have to take it easy.  My body does not allow me to exercise much.  In front of the TV I march a bit as it is all I can do for now.

Day 17.  Wow, how times flies.  Since I had no detox reaction I again increased the dose of the E3Live BrainON.  It is making me feel perkier.  While I still cannot do as much as before which is my fault from overdoing the exercise.  I am improving.  I am able to increase the step count slightly.  I am juicing for two of my meals which is not uncommon and eating dinner.

Day 18.  Can you believe it’s been 18 days on E3 products?  My body and skin look the same, mentally I feel sharper.  My head can get so foggy that it is hard to think to get thoughts out with the MS.  Since E3 I am not having any issues with that.  My step count is remaining steady as I don’t want to push it up higher yet.  My body says to be cautious so I listen.

Day 19.  All is well.  I am enjoying the beautiful spring-like weather.  My quads are feeling a bit stronger so I am doing a little bit of gardening today.  Gardening works out my quads like crazy.  I am taking the E3 twice a day.  I am going through it quickly, but I feel like it is the key to me improving.  It feels like it is improving my ability to get around.  Hopefully you folks don’t mind, but I love the stuff.

Day 20.  I am so happy to have been picked for the E3 contest. I can say the stuff works.  The more you take the better you feel and of course the longer you take it.  The difference is hard to describe, but I am enjoying the effects.  The changes are subtle like improved muscle strength, improved feelings of well-being, improved clarity of thoughts.

E3Live 30 Day Challenge – Meet Cindy!

Meet Cindy!  She is a 51 disabled RN who will be taking E3Live + BrainON and E3 RenewMe for 30 days.  Cindy wants to improve her health, mobility, cognitive abilities and fitness levels.

Cindy - Challenge

Here is her journal from week one:

Day 1.  Hi Everyone.

I am super thrilled to be part of the E3Live 30 day challenge.

Wow is all I can say.  With a knock on the door the box was left on the front porch.  My precious box had arrived.  It was well insulated and packed with loads of goodies.  I received DVDs, a book, magnets, a shot glass, a few bottles of E3Live and Renew Me!  It was like Christmas.  It left me feeling teary eyed that I was picked.

Defrosting my week’s supply of E3Live was quick and painless.  My first dose was a tablespoon.  It left me perky, energized, feeling rather alert like I had a cup of coffee.  I love starting my day off with E3Live.  I am the kind of person who notices changes rapidly.  If I eat something good my body reacts positively.  My body enjoys the E3Live.  Its a good fit.   If I consume something that disagrees with my system such as MSG or other things that I am sensitive to, my body crashes big time.

My diet is vegan, mostly raw food.  A typical day starts off with a quart of green juice that meets most of the RDA and is packed with protein.  Lunch often is often some fruit with chopped nuts, maybe a green salad with lemon on top.  Dinner is usually light.  Sometimes more juice or a raw food meal, it just depends on how I feel.

Goals.  While I would love to loose weight, it is so challenging.  My body hangs on to it.  I tend to go for walks daily as my exercise or do a workout DVD at home.  My workouts are challenging for me as I have multiple sclerosis.  It makes it challenging as to the duration of the workouts and intensity.  I don’t let the diagnosis hold me back, instead I eat in the optimal way for my body and workout to the best of my ability.

Mostly I want to see how adding E3Live Brain on and the Renew Me will make me feel.  I want to see if I feel more alive, alert, if I can do more.

Day 2.  I wake up and head to the fridge wanting my dose of E3Live.  Down the hatch it goes.  I drink it straight as the flavor isn’t bad.  It makes my brain feel alert, ready for the day.  I don’t drink coffee and I try to avoid caffeine so E3 Alive Brain on is my morning pick-me-up.

Tomorrow I would like to increase the dose, adding in another tablespoon in the afternoon.  I would like to see if it keeps me from hitting the afternoon slump.

Day 3.  I have added in a afternoon dose of the E3 Live.  My energy feels a bit steady.  My mind is alert into the evening.

Day 4.  I wake up feeling tired.  I am not sure what is up other than maybe I am detoxing a bit.  I just don’t feel 100%.  It’s not bad, just a bit weaker, more fatigue, and a bit of dizziness.  Hopefully it will pass soon.  My body feels less stiffness.  I think perhaps the Renew Me is helping to decrease the muscle spasicity or stiffness that goes along with MS.  Sometimes when I stand up from sitting before the E3 challenge, my muscles would stiffen up.  I would have to stand still waiting for them to loosen up before I could move.  It feels like my muscles are looser.  It’s easier to stand up and walk around without the pause as often.  My back feels looser.  It was injured a few years ago when a MD did emergency surgery on me for a different medical issue.  He triggered something or injured something in my back.   It’s been acting up ever since.   It feels a bit looser easier to move.

Day 5.  Still detoxing.  Today I am treating my body with patience and compassion.  It’s time to soak in the sunshine and do gentle exercise, while I wait for the detox to pass.  I don’t mind the detox.  It’s good knowing my body is flushing out stuff I need to get rid of.  When my mother was pregnant with me I was exposed to horrible toxins.  Through my life I unknowingly was exposed to chemicals.  It feels like they are being released, thank goodness.

Day 6.  I wake up early at dawn, early enough to watch the beautiful sunrise.  My body CRAVES BrainON.  When I wake up, I automatically go the the kitchen to get my fix.  All is well.  I feel good.  The detox is releasing it’s hold on me.

Day 7.  Good Morning, I feel alert again when I wake up.  The detox symptoms are minimal.  I am going to hold my dose at 1 T. twice a day for a bit before I increase it again.  It feels good to be back to my usual and maybe a bit more.  Today I started doing Project Hope workout.  It’s a beginner 20 min. workout which I broke up into two segments.  Yes, I know I am out of shape. I have been working out for several years, but it’s been tough to make any progress when your battling a disease that messes with your physical strength.  I do the best I can. In addition to this workout I am doing exercises that my physical therapist has me doing.  I am also out doing small bits of gardening off and on during the day as my body tolerates.  My legs are a little bit stronger.  I can bend over a bit longer pulling weeds.

Follow our 10 participants on the http://www.E3LiveChallenge.com blog. And start your own E3Live 30 Day Challenge too! Wish them well! #e3live #e3live30daychallenge #brainon