E3Live 30 Day Challenge: Brenda – week 1

Brenda has just finished the first week of her E3Live 30 Day Challenge!  She is taking fresh-frozen BrainON and also E3 RenewMe.  She’s incorporating more fruits and veggies into her diet and going on speed walks and to cycling class.

Brenda Week 1

Here is part of her journal:

HOW I FELT PHYSICALLY, MENTALLY AND EMOTIONALLY:

Saturday-Can’t say I felt any difference yet

Sunday-Now I’m starting to notice a little more energy than usual. Nothing mentally or emotionally yet.

Monday-I am starting to feel some good results physically. My 30 minute walk was so refreshing. Overall I am an upbeat person so no change mentally or emotionally yet.

Tuesday-OMG! I am excited about my new-found energy level!

Wednesday-OMG! Today is totally different….I feel sluggish. I believe it’s part of my system detoxing. Not a good feeling!

Thursday-Feeling a heck-ova-lot better today!  Whew!

Friday-Kinda feeling like I felt Wednesday. Checked my blood pressure and it’s high so that may have something to do with why I’m not feeling my best.

Let’s cheer Brenda on!

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